The 5 Best Weight Glute Exercises to Lift Your Butt

. However, weight exercises go far beyond having muscular arms and a burly body. Using dumbbells, a kettlebell and a bar we can also work parts of the body such as. An exercise with which, in addition to gaining strength and volume in the glutes, we will activate the core and rectus abdominis.

We gently lower the hips until the buttocks almost touch the ground and push with the heels while keeping the knees outward, until, by contracting the glutes and pressing hard, we achieve a complete homemade extension. We take a weighted bar, some dumbbells if it is easier for us, and we place it on the upper part of the back. Afterwards, we place our back foot on a bench and try to descend without the knee of the front leg turning inward. When the front knee reaches a 90º angle, we extend the hip and knee and return to the starting position. Perform between 8-12 repetitions with each leg.Grab a kettlebell with both hands and place your feet more than shoulder-width apart and toes facing outward.

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