As we age, it becomes increasingly important to prioritize our health and wellness. For women over 40, this means incorporating regular exercise into our routines. Not only does exercise help us maintain a healthy weight and prevent chronic diseases, but it also improves our mood, energy levels, and overall quality of life.
Regular exercise helps to maintain muscle mass and bone density, reducing the risk of these conditions. It also helps to improve balance, coordination, and flexibility, which can help prevent falls and injuries. To do a squat, stand with your feet shoulder-width apart and your arms extended in front of you. Slowly lower your body as if you are sitting back into a chair, keeping your weight in your heels and your knees behind your toes. Then, push through your heels to return to a standing position. Aim for 3 sets of 10-12 reps.Planks are an excellent exercise for strengthening the core muscles, which are essential for maintaining good posture and preventing back pain.
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