conducted at the University of Texas Medical Branch-Galveston proves that performing one exercise a day gives better results than going to the gym once a week. However, the question arises: which exercise to choose? We have already chosen!
Below you will find an exercise that does not require you to have additional equipment. All you need is a bottle of water and 10 minutes of your time a day. The effects will soon pleasantly surprise you!bottle exercise may seem extremely simple. After all, who can’t hold a water bottle between their legs? In fact, a water bottle is actually a great tool that will allow us to do a really hard workout. Thanks to it, we are able to activate and force the inner and outer thighs, buttocks, abdominal muscles and lower back to work.
Perform all movements slowly and gradually, without unnecessary intensity and without straining your knees.It is important to do this exercise on all 3 levels, starting with the easiest. The lower the bottle is placed, the harder it will be to hold.2. The bottle is leveled right between the crotch and knees, tight between the thighs.In this exercise, the bottle is only needed to feel the work of the muscles.
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