of the world’s population suffers from foot deformities. People familiar with this problem also often experience knee, hip, and back pain. If you notice that you are developing flat feet, a few simple exercises can help you correct the situation and avoid possible future damage.
We have checked the recommendations of several doctors and want to share with you 7 exercises that are recommended to be done 3 times a day. At the end of the article, there’s a bonus that you can use to find out the height of your foot arch.Start grasping the towel with your toes. Your heels should be pressed to the floor.Place your towel on a step. Have a chair in front of you for support.
Start to scrunch the towel with your toes and then drop your heel lower toward the ground. Allow it to go below the line of the step.Sit on a chair. Your spine should be straight. Put a tennis ball under your foot. Start rolling the ball back and forth. Don’t forget about your back. Don’t relax it and keep it straight.around your foot. If you don’t already have them, you can find these bands at sporting goods stores or at a pharmacy.Do 2 sets of 10 repetitions with each foot.Slowly put your toes down while maintaining the arch, so you feel that your arch muscles are tense.Stretch your leg behind you with your knee straight and your toes forward.
With your heel on the ground, start leaning forward until you feel a stretch in your calf in the back of your leg.Make your feet wet.Step away and check the prints. If your footprints are complete without any dry place, then you’re likely to have flat feet.10 Leg Exercises That Melt Fat In Under 10 MinutesUltimate Guide to Mediterranean Diet Meal Plan
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