especially with age, if they are never exercised. This is the main reason why it is so difficult to keep this part of the body firm and toned.
Some more, some less, we have all wondered at one time or another what to do to improve the appearance of the inner thighs. In this article, we will see what are the best exercises to work the1. Adductors with Elastic Band To perform this exercise, you will need a rubber or elastic band to place around your calves. From a standing position, with your legs slightly bent, move your right foot to the right and back. Then move your left foot to the left and back. Repeat 20 times for each leg.Lying on your back, legs bent, pelvis raised, place a ball between your knees and press inward. Relax and push 20 times slowly, then 20 times quickly.Spread your legs while lying down. Move both legs outward.
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