The buttocks area is one of the most important for our entire figure, and for this reason most of those who do physical activity dedicate a lot of time to their training.. Perform small series dedicating about 5 minutes to each exercise.
Plyometrics is mostly used to train the lower body , but there are many exercises that can also be adapted to effectively engage the abs.plyometric exercises with jumpingTo practice this exercise you need a plinth. Lower your body as if you were taking a “run up” and quickly jump onto the plinth. To get off, you can choose whether to carry out the same movement in reverse, paying attention to the landing.
Some plyometric exercises don’t require jumps, and it’s these that usually help us engage the abdominal muscles.It consists of doing push-ups and every time we lift the body we have to do it explosively to be able to take our hands off the ground and be able to land on them but positioned more spaced out. The following push-up should be identical, but this time landing on hands apart as in the starting position.To practice this exercise you need a medicine ball or similar object.
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