Waking up in the morning and moving around is not always easy. Some days you may wake up feeling sluggish, achy, and tense, possibly due to having moved less during the day or worked long hours at your PC.
Therefore, to start your day off right, take a few minutes each morning to stretch your essential muscle groups. Here’s a morning exercise routine that consists of 10 easy stretching. You’ll start lying in bed and end with your feet firmly on the floor – so you’re ready for the day ahead. Hold each stretch for 15-20 seconds and repeat 2-3 times, especially if your muscles and joints feel tight.
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