Gavin, a food science expert who wrote “Easy Culinary Science for Better Cooking,” knew that even brands of healthy-looking popsicles often come filled with artificial colors and flavors, stabilizers and preservatives.“It’s fun because you can make it with your kids,” said Gavin. “It’s something that you could kind of just throw together and enjoy within a few hours.”
Most of her recipes mix pureed fruit with either Greek yogurt or coconut milk, plus a little honey depending on the sweetness of the fruit. Gavin suggested tasting the mixture for sweetness before adding honey. Her simplest pops combine 100% juice with a little unflavored collagen protein powder for a nutritional boost. Some juice blends that include vegetables — look at the label to make sure there is no added sugar— also help expose kids to flavors they might not eat otherwise, she said.
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