How to manage anxiety according to a wellness expert

, who has a Master of Science, experience working as a knowledge broker at The Centre for Addiction and Mental Health and has led wellness initiatives with corporations such as Visa, Rogers and Sun Life.Article content

Anxiety has more of an internal origin. It’s about trying to predict the future and assuming it will go poorly – even though there’s no evidence that’s the case. I may run through every worst-case scenario of delivering the presentation in my head. What if I say the wrong thing? What if my boss thinks I do a bad job?

The benefit of knowing this is you can override the brain in a certain sense and focus on calming down the body.

Canada Latest News, Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How to manage anxiety according to a wellness expertDebunking myths, looking at natural remedies and learning tricks of the trade
Source: nationalpost - 🏆 10. / 80 Read more »

How to manage anxiety according to a wellness expertDebunking myths, looking at natural remedies and learning tricks of the trade
Source: nationalpost - 🏆 10. / 80 Read more »

Here's how often you should reapply sunscreen, according to an expertFun in the sun could lead to sunburn, or worse, DNA damage, one dermatologist says. To avoid any skin irritation this summer, here’s when you should apply sunscreen and how much to use.
Source: CTVCalgary - 🏆 26. / 68 Read more »

Prime Minister Trudeau heads to NATO summit, where leaders face critical decisionsA &8216;return to NATO&8217;s core business,&8217; says expert.
Source: iPoliticsCA - 🏆 36. / 63 Read more »

Smith: PET wanted to 'steal our wealth'Danielle Smith says that Pierre Trudeau wanted to 'steal our wealth' and says Alberta 'won't be told' how to manage the economy.
Source: CTVNewsVI - 🏆 28. / 68 Read more »

To manage younger people, leaders must understand their valuesManagers can adapt to changing terrain by understanding the beliefs of many younger people in their organizations
Source: globeandmail - 🏆 5. / 92 Read more »