He recommends removing e-mail from your phone. Checking e-mail when you’re not in a position to do anything about it – which is often the case on the phone for him and perhaps you – fragments focus and creates anxiety.
The first is “fishing bear.” In the morning e-mail checks, he imagines himself standing on the bank of a river, reaching into the water to pluck out a tasty salmon here and there. That means looking for important and time-sensitive e-mails. If the message requires a quick reply, he does that. If it requires more time he might do it right away or put it in his calendar. “During these sessions, I am not trying to clear my inbox or ‘process’ my e-mail.
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