Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.

Alarm-snoozing is something that many people do to start their day, but how does it affect your rest? Turns out, it can have actual impacts on your sleep and even your mood.Below, sleep doctors share their thoughts on hitting snooze and how it impacts your Z’s.It should come as no surprise that snoozing your alarm breaks up your sleep.

“Basically, making that half-hour that you were on snooze much less valuable for you and your body than just setting the alarm to begin with half an hour later, and sleeping until the alarm clock wakes you up once,” said Basner.where researchers told people, ‘OK, we are waking you up at 5 a.m.,’ and you could see that these people already started secreting hormones much earlier than the people who were told that they would wake up at 7 a.m.,” said Basner.

“So that’s the segment of society that I would say, probably not great to be hitting the snooze bar, because the rest of the day you feel almost disoriented and groggy simply because you went back into a weird state when you should have just gotten up out of bed,” Fuller said.

“You’ve got to get out of bed and go turn it off, right?” Fuller said. “Once you’re vertical, then it’s also like: ‘OK, I’m up, whatever. Now I’m going to go do my thing.’”

Canada Latest News, Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostCanada - 🏆 61. / 53 Read more »

Israeli jets hit Lebanon in retaliation as Hezbollah fires new, powerful missileThe Israeli army said its warplanes had struck Hezbollah targets in response to an earlier attack from Lebanese territory, and was accompanying the air strikes with artillery and tank shelling
Source: globeandmail - 🏆 5. / 92 Read more »

Israeli jets hit Lebanon as Hezbollah fires more powerful missileExplore stories from Atlantic Canada.
Source: SaltWire Network - 🏆 45. / 63 Read more »

More homebuyers back out of deals as mortgage rates hit 23-year highRoughly 53,000 US home purchase agreements fell through in September, according to Redfin, equal to 16.3% of homes that went under contract that month.
Source: YahooFinanceCA - 🏆 47. / 63 Read more »

No place of refuge: Israeli strikes hit refugee camps in GazaExplore stories from Atlantic Canada.
Source: SaltWire Network - 🏆 45. / 63 Read more »

No place of refuge: Israeli strikes hit refugee camps in GazaExplore stories from Atlantic Canada.
Source: SaltWire Network - 🏆 45. / 63 Read more »