Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people.

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some steps while staying warm and safe at home .Here, experts share how to get in a meaningful walk in the chilly months:the most straightforward way to get in a walk at home is to simply do that — go for a walk indoors. But keep in mind that the degree to which an indoor walk can be done depends on what your home looks like, he said.

From there, pick a time goal or a step goal and start moving. If you get bored “If have any tendency of being imbalanced or at a fall risk, strongly consider using something to support whether it’s walking sticks or a cane,” he added.Getting in your weekly movement should be done year-round, but it may just take a little more creativity during the colder months, Baggish said.

Source: Education Headlines (educationheadlines.net)

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