“I used to be a delightful person, you know,” I said half-jokingly to a friend recently. I was expecting her to protest, but instead she agreed. “Yeah, are you okay? You’re so grumpy these days,” she responded. We hadn’t known each other for long, but through our budding friendship, I was sure she’d seen glimpses of my former self – someone who was self-assured, patient and fun to be around. Instead, she acknowledged what I already feared: The delightful person I used to be was gone .
I spent years navigating solutions. From prescription sleeping pills to meditation to weighted blankets and white noise, I tried them all with varying degrees of success. Even my doctor couldn’t help me. After ruling out health concerns, she suggested the reason for my lack of shut-eye appeared to be in my head. Eventually, I just accepted my fate. This was just the way things were and would be – I’m simply a bad sleeper.
Here’s the thing: We’re not doing ourselves any favours by glorifying lack of sleep. Somehow clocking enough sleep to feel rested and rejuvenated has become perceived as lazy. Elaine Welteroth nails it on the head in this Take it from me: Huffington is right. Walking around in a sleepless state for years, I’ve ended up a much crankier, impatient person than I want to be. And with all the emphasis on self-care I see everywhere these days, I have to ask: Can we talk about bringing self-care back to the fundamentals and get some sleep already?. He writes that many people form habits based on outcome and results. Instead, we should be “focusing on who we want to become.
ohyenner *promise yourself you will deal with it on the morning. I picture a white light and I’m gone in seconds flat! Good luck to all!
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