. As the brain diverts some of its capacity towards dealing with the anxiety that stems from the persistent, low-grade threat, staying focused, positive and organized may be challenging.suggest that adjusting your daily schedule to prioritize sleep, exercise and spending time outdoors can help you feel more relaxed. Taking frequent breaks throughout the day, setting smaller, more manageable goals, and avoiding multitasking can ease the pressure you may be feeling subconsciously.
Villela describes someone with ADHD as having difficulties focusing, multitasking, meeting deadlines, sitting still and impulsivity. If symptoms persist for more than six months, and occur across multiple settings, such as at home, work or at school, it should be evaluated by a health care provider.
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