caused by sexually transmitted bacteria that infects your reproductive organs. Much more rare is cervical stenosis that happens when the cervix opening is small enough to restrict menstrual flow and you end up with a painful increase of pressure within your uterus.
Patel explains there are lifestyle factors that you might not be aware of that can make you more susceptible to painful cramping, like smoking, having a lot of caffeine or alcohol, or high salt in your diet, so making an effort to reduce these can help relieve symptoms.“It’s interesting because menstrual cramps are affected by similar things as hot flashes,” she says. “So caffeine worsens hot flashes and alcohol worsens hot flashes. It’s not like our body necessarily sets us up for success.
When she counsels her patients, the approach is more about what steps they can take overall and what to do in the moment with bad pain. For pain in the moment, she recommends over-the-counter pain medication taken with food to protect your stomach, and heat, whether it’s a hot water bottle or hot bath.
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