What takeaway food to order in (and what to avoid) if you have COVID-19

If you have been lucky enough to avoid contracting COVID-19, perhaps it is a good time to buy a lottery ticket, as it seems that many of us have found ourselves spending another week in ISO as the dreaded virus continues to do the rounds. When you are unwell, preparing nutritious meals for yourself and the family is the last thing on your mind, despite the need for good nutrition at this time to aid recovery.

Middle Eastern Middle Eastern cuisine can be as healthy or as heavy as you wish, with the large range of grilled meats and vegetable-based options on offer. Steer clear of deep-fried menu items like falafel, and instead opt for meat or chicken skewers; lighter salads including tabouli and fattoush; and any legume-based vegetable stew are all going to be a great choice.

Indian Anti-inflammatory spices are used in many fragrant curries, and if you avoid dishes made using ghee and/or coconut milk, a curry packed full of vegetables can be a good option nutritionally. You cannot go wrong with an order of dhal as a starting point; chicken tikka is another relatively light option, as is a tomato-based curry with fish or beef. The spices are good for metabolism, and also for the nasal passages when you are suffering from a respiratory illness.

By submitting your email you are agreeing to Fairfax Media's terms and conditions and privacy policy.ORDERS TO AVOID Fried food While you may have a hankering for greasy food, these high fat snacks are the worst option nutritionally when you are sick. COVID is a virus that increases inflammation, and foods that are high in salt and fat also increase inflammatory pathways in the body, so these will do nothing to aid recovery, and may even worsen any symptoms being experienced.

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