The term "intuitive eating," coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather than external rules to guide decisions about what, when and how much to eat.
As Tribole points out, "honour your hunger" and "feel your fullness" are only two of the 10 intuitive-eating principles she and Resch created for their 1995 book,. "You can't cherry-pick the principles," she says. "It's about changing your mind-set and recognising, then stepping away from, the internalised beliefs that come from diet culture," said Harrison. For example, she said, many people are still "dieting" without realising it, restricting their food choices in the pursuit of health instead of weight loss.One common fear people have when they start to explore intuitive eating is that if they allow themselves to eat formerly off-limits foods, they'll never be able to stop.
She suggested thinking about "what sounds good, what tastes good, what brings me pleasure and joy. Then, come back to how foods are sitting with you. It's important to let yourself get enough food, and enough varieties of food, first.
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