Now that vegetarian, gluten-free and lactose-free dishes have graduated from special requests to regular menu items, it follows that once-fringe ingredients that address these dietary concerns are also going mainstream. Two seasonings - coconut aminos and nutritional yeast - have come up repeatedly on my social media feeds recently. They are becoming more and more common - and available in many grocery stores - because they meet the needs of today's eaters.
Some people switch to coconut aminos because they are avoiding soy products out of concern for the food's bioactive compounds such as phytoestrogens. But besides the fact that a couple of daily servings of traditional soy foods is not alarming for most people, soy sauce itself has negligible amounts of these compounds.
Nutritional yeast has long been a flavour and nutrient powerhouse for vegans, though it has mostly been relegated to a lower shelf of the health food store. Now that vegan diets have been knighted by the likes of Beyonce, nutritional yeast is having a moment. It even has a cool new nickname - nooch.
Source: Healthcare Press (healthcarepress.net)
goodfoodAU They'll be huge in Newtown. Nobody else will give a shit. About as pointless as wellness, homeopathy and acupuncture.
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