The medicines and first-aid items every traveller should pack

While I’ve been fortunate to avoid serious illness or injury while overseas, I’ve been caught out more than once – especially when travelling with my daughter.A two-week European river cruise – where I knew access to pharmacies or doctors in small riverside villages would be limited – finally saw me pack my first proper first aid kit. Here’s why you should pack one and what to include.Depending on where you’re travelling to and how long you’ll be gone will determine what to pack.

This hopefully means avoiding a trip to the local supermarket or chemist when feeling unwell or having to travel a long distance if you’re in a remote area.Pack your prescription medications and the prescriptions themselves in your hand luggage. If your kit contains tweezers or scissors for bandages remove these and place them in your checked luggage.Advertisement

Be careful with any opiate-containing prescription pain medication or over the counter cold and flu medications containing pseudoephedrine. Even with a prescription, some countries like the United Arab Emirates do not allow travellers to carry them without prior written approval, warns World Travel Protection’s regional chief medical officer Dr Neil Slabbert.

“Consider packing antibiotics that can be taken with antiemetic and antidiarrheal medications,” he says. Also note Transport Security Administration limits on liquid medications.Many frequent travellers swear by Aqua Ear or prescription ear drops, particularly if you’ll be swimming in warm climates.

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