For the first time, sun safety guidelines have been updated to include advice for diverse skin types. While excessive sun exposure can be harmful, vitamin D is essential. But numerous surveys have revealed some people are confused about how to stay sun-safe while getting enough vitamin D.
For that group, the advice advocates routine sunscreen use but spending a little bit of time outdoors on most days of the week to maintain vitamin D and get some of the other benefits of sun exposure. Vitamin D plays a crucial role in maintaining our health.
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