“By the end of it all I was at my heaviest weight of 83 kilograms. I remember weighing myself for the first time in months and staring at the scales. I couldn’t believe it,” the Sydney woman said, describing it as her “heaviest weight ever”.
Instead she began following a “calorie deficit” diet, ensuring she was burning more calories than she was eating.Source:YouTube She still trained, but even when she went to the gym “once or twice a week or sometimes none at all” she was still seeing results.
Yes ... coffee .. 🧊
You tuber lost 20kg due to calorie deficit.. there you go fixed it for you.
Slow news day?
Very helpful video - thank you
You know if you don't give attention to these people they disappear ?
Sure it wasn't the big bag of coke?
What else she did?
She turned into a californian airhead over night?
You sure it was coffee 😆
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