Let’s be honest: shutting off your work brain and shifting into relaxation mode is easier said than done. There’s that email you forgot to reply to, the big presentation you have tomorrow, the difficult meeting you had with a client – it can feel never-ending.
Not only does this signal to your brain that you have packed up for the day and have a sense of control over your environment, but there is also no better feeling than coming into a fresh workspace in the morning. Communicate openly with your manager or boss if you are feeling overwhelmed or over-extended at work. It can feel uncomfortable, but it is important to have an honest, pragmatic conversation about your current workload and any struggles or roadblocks you are facing.
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