Soy it isn't so: The truth about your favourite plant milks

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Are you an almond, soy or coconut milk convert? Many of us are opting for dairy-free alternatives. But how do plant milks fare nutritionally?

 

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It is the ratios of protein/fat/sugars that matters (if you don't care about unit costs) as you can drink as little or as much as you need. Oat milk, surprisingly, is much better in terms of being lower in sugars, but this may be brand variant.

Almond milk is just more satisfying than water (it is mainly water). Most 'dieters' use it because it has heaps less calories than milk or soy - and reducing the amount of unnecessary calories is the objective. You need to get nutrients, sure, but diet is broader than milk...

I’m a carnivore and I use soy milk cause I like the taste

Consumers who use plant milks are generally not using them to replace cow's milk in their diet -- they're already meeting nutritional benefits that meat-eaters associate with animal products through other sources. VeganIsALifestyle vegan vegetarian

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