Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don’t need a lengthy workout to get health benefits from exercise.
To ensure we were getting an accurate picture of their activity levels, we gave participants wearable fitness trackers – similar to smartwatches – which they wore on their wrist for a week. This allowed us to accurately monitor their activity levels throughout the day – something that most people struggle to recall.
Surprisingly, even though participants had not reported doing any structured exercise, about 89% did record what’s known as vigorous intermittent lifestyle physical activity on the tracker. This is physical activity that typically lasts for less than a minute, and usually happens are part of our everyday life. Some examples of this type of physical activity include playing with children and pets, carrying shopping, climbing briskly upstairs, walking uphill or running to catch a train.
These results are striking but seem to align with what other research has shown. Small-scale trials have shown that very small doses of vigorous intermittent activity can improve cardiorespiratory fitness, a vital predictor of longevity. Everyday activity A large proportion of adults don’t meet current physical activity recommendations. One in four people in England do less than 30 minutes of physical activity a week.
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