Really focusing while exercising could help your brain refresh

By the end of the year, most of us are ready for a bit of a brain break and, while it might sound counter-intuitive, evolving your exercise routine may just be one of the most effective ways to do it.explored whether sportspeople process sounds differently to others, specifically looking at their ability to tune out extraneous sound around them.

Typically, meditation works when we shut ourselves off to external stimulation for a period of time by closing our eyes and sitting in a quiet place. “A lot of sportspeople get in that really focused zone and it’s kind of a meditation because you’re filtering out everything else and keeping that one thing clear in your mind,” Alais explains.

No doubts about it. Must have something to clear the mind and get the blood flowing. Does not have to be strenuous.

That would be mind numbing not meditation.

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