Insomniacs around the country need to change their relationship with their bed and - harsh as it sounds - limit the amount of time they spend in it, says Dr Michael Mosley.
Next, he wants to investigate sleep and a theory developed by New York-based neurologist and sleep specialist Dr Arthur Spielman., it starts with deliberately reducing the amount of time you spend in bed. “Because if you’re an insomniac like me, it’s not the hours you spend in bed but the hours spent in bed…” says Mosley.
The challenge has always been demonstrating it as a treatment: many studies don’t show that it’s effective and the reason is it’s very hard to get people to eat better and to exercise, he says. “It’s hard for all of us and especially when you have severe depression, it makes it that much more challenging to get people to eat better and exercise more - that’s not to say it doesn’t work. The challenge is packaging it in a way that you can get people to do it.
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