New data is ‘bad, bad’ diet news. Here are the changes to make now

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Despite greater awareness generally about nutrition, we still struggle to eat the nutrients our bodies need to be healthy. | sarzberry

Why is meeting nutrient targets so hard?

Collins adds that coupled with the unequal distribution of domestic duties is the reduction of cooking skills in schools. Consider your family’s mealtime legacy: Cooking at home and eating together, instead of in front of the telly, as a household can provide sense of wellbeing and pride, Collins says. “What makes you feel connected and gives a better sense of wellbeing?”

 

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sarzberry When will the truth be known?

sarzberry No surprises here. Plus some good guidance on what to do about this worsening trend but don’t agree with extra GST on “junk food”. When did increasing prices ever help people give up “bad stuff”? Did more expensive cigarettes ever cut back smoking? nutrition

sarzberry Even worse news is that the way our food is primarily grown and bred sacrifices nutrition for higher yields and visual appeal.

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