"People think they have to do a lengthy session of resistance training in the gym, but that's not the case," ECU exercise and sports science professor Ken Nosaka said."Just lowering a heavy dumbbell slowly once or six times a day is enough.""A decrease in muscle mass is a cause of many chronic disease such as cardiovascular disease, type 2 diabetes, some cancers, dementia, plus musculoskeletal problems such as osteoporosis.
The group doing six contractions once a week did not show any changes in muscle strength and muscle thickness.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.