Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude
"There's such a stigma about being on your own," says clinical psychologist Dr Elizabeth Kilbey, who has teenagers herself and is already feeling concern about the empty nest. "How am I going to keep busy? That's how I frame it in my mind." In Paris, I feared looking "sad" when actually, venturing out to eat would have transformed my evening."Sometimes you need to be alone in a room or on a bench somewhere, to ask, 'Am I living the way I want to live?' " Rosenbloom tells me. "You find out who you are when you're alone. You can be a little daring, try new things, and then you have that wonderful satisfaction. You did it, you're capable of it, and that's a nice feeling.
The solitude is uplifting – which is something my friend Louise, 43, a designer, has long understood. She found alone time essential after having twins 12 years ago and still regards it as fundamental for her wellbeing. She walks in local parks – no dog for an excuse – almost daily. "I walk at my own pace. To have peace, let my mind wander and be by myself in nature is so good for my mental health.
Noooooo, it's not. I LOVE my own company. I can eat and drink what I want, read what I want, watch what I want, go where I want, do I want, talk to whom I want, when I want. It's all about me.
Playing tunes alone.
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