I’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

You want to share food and joy, not germs, so remember your, like hand washing, avoiding cross-contamination of uncooked meats and other foods, storing food chilled, and heating thoroughly.

Shared plates of food are often offered at big gatherings but it's important to be aware of food safety.What we eat is a big part of determining our health, but adding a side serving of guilt to your festive feast isn't healthy either.

The fresh food I got from Coles ordered online delivery because they were out were past their used by date, mouldy, close to expiry and reduced quanity...it went in the bin ! They used their online service to screw people over with no refund ! So no over indulgence for some !

Based on research from the 'northern hemisphere' for sure...most Australians are experiencing a cost of living crisis and battling to pay the rent and buy their kids a present let alone stuff themselves with food and drink !

I’m not reading an article with such a stupid headline

this honestly sounds like a woman's weekly segment from the 90s anyone else old enough to remember when the abc used to do serious journalism?

No its fine. Go juicing. Take milk thistle for the liver and some infowars X2 iodine.

Eat whatever you want. Just low carbs and sugar and be happy

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