and now believe it has something to do with my masturbation style, which is typically pretty fast, and unrealisticIs there was any way for me to change this, to make the sex more enjoyable for me?
You are right in thinking that a person’s masturbation style can effect their ability to engage successfully in partner sex. I am assuming you mean that you believe you would need to thrust very rapidly to ejaculate? Fortunately, a person’s sexual response is something that can be changed and developed. You must be patient. First, practise slowing down during masturbation. When you are with your girlfriend, try not to be anxious about finishing.
Pamela Stephenson Connolly is a US-based psychotherapist who specialises in treating sexual disorders. If you would like advice from Pamela on sexual matters, send us a brief description of your concerns to
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