Sleep. It’s one of the body’s most natural processes, yet so many of us struggle with the simple act of nodding off.
But what about those people who actually slept better? Forty-two per cent of respondents said their sleep was in better alignment with their body clock compared to before the pandemic. For example, a night owl might struggle to feel alert in the morning but their productivity builds throughout the day and they tend to have a later bedtime compared to a morning lark.
Most people will land somewhere in the middle of a morning lark and night owl. But that doesn’t necessarily mean everybody’s sleep/wake time should be the same.
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