A longstanding piece of advice when it comes to processing difficult things and making big decisions is to “sleep on it”. It’s widely acknowledged that the dawn of a new day tends to provide us with a new perspective.
Despite these insights, there are still gaps in the knowledge about the underlying mechanisms. This is important as there are implications for treating insomnia, as well as a range of mental health conditions.
“But we can’t just point the finger to suboptimal treatment standards without providing an alternative, and that’s what we’re working on,” Wassing says, noting that his team is currently conducting studies on new medications and looking at their impact on emotional processing. “There is a need for REM sleep,” Grunstein says. “Some people with sleep apnoea just have it in REM and often have mood and cognitive problems, which are quite significant.”
Source: Healthcare Press (healthcarepress.net)
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