How to safely start exercising in your 40s and 50s

in younger adults as well. In 2018, there were an estimated 58,700 coronary events in Australians aged over 25. Two-thirds of those occurred in men. None of this, however, is writing on the wall.

“It’s never too late to start being physically active and to reap benefits from this lifestyle change,” says Professor Anne Tiedemann, who leads the healthy ageing research at the University of Sydney’s Institute for Musculoskeletal Health. “Even small increases in physical activity are associated with health benefits, both in the short and long term.”

In fact, the people who get the most benefit are those who go from being sedentary to starting regular exercise, says Tony Blazevich, a professor of biomechanics at Edith Cowan University.“When our fitness levels are low, we get massive health benefits from increasing our fitness levels by just a little bit,” says Blazevich, who is also the director of the Centre for Exercise and Sports Science Research.

The benefits include reduced risk of heart disease, stroke, diabetes, some cancers like bowel and breast cancer, dementia and depression. There is also improved mood and mental health as well as physical fitness.“The key is regularity and finding something you can do consistently,” says Dr Erin Howden, the head of the human integrative physiology lab at the Baker Heart and Diabetes Institute. “Exercise doesn’t have to be on a treadmill or a bike.

Exercise is just one piece of the puzzle – smoking, alcohol misuse and an unhealthy diet are the other three major risk factors for non-communicable disease – but it is an important piece.“Research has shown that even in people who smoke or are overweight/obese, increasing participation in physical activity does actually reduce the risk of developing heart disease and is associated with prolonged life,” Tiedemann says.

Source: Healthcare Press (healthcarepress.net)

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