How rest and preparation dictate AFL performance

"There's no way that you could look at the draw and say it's fair anywhere. Everyone understands it. It's just 'which bit is yours '. That's reality, isn't it?"

In 1980 regular standalone Sunday afternoon games were introduced via games held at the SCG. Playing in Sydney provided the VFL a convenient end-run around the VFA's government-backed grip on Sunday fixturing. In the 2024 AFL season football will be played on at least six of the seven days of the week across 21 different start times.

"Because the fixture is known for the first 15 rounds, these loads will have been planned well in advance," Little adds. "So when you actually get a deeper breath you get to work on those things. You get to train some habits and change those focus areas." "It's hard to identify the performance impacts of a short break in isolation. The typical things you'd look at as indicators of effort and energy like tackles and pressure acts — teams aren't performing noticeably below their season average off a short break," Breese told ABC Sport this week.

"Teams coming off a bye playing away against a home side without a bye have performed, on average, a goal below expectation. Coaches talk all the time about just how hard it is to win a game of footy — I think it's an example of the cumulative effect of just one more thing that takes the team out of their normal routine."It's not only one match of short turnarounds that matters.

"On average there's around two and a half selection changes per team from one round to the next. When you get to the extreme ends of a schedule — your third game in 11 days, your fourth in 17, your fifth in 23 — that jumps up to around four changes. It tails off back to the average pretty quickly though."These impacts of long and short breaks are felt differently across the league this season.

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