Those of us who like to unwind by enjoying a few drinks with mates can often take comfort in headlines like these: Researchers find a glass of wine a day is good for your health, Alcohol helps you live longer and New study suggests drinking can reduce your risk of disease.brought an opposite – and generally less enthusiastically received – proclamation: Study finds no amount of alcohol is safe.Confused? Be reassured that bigger powers than you struggle with what to make of this too.
First off, the answer to this question hinges a lot on what disease you care most about avoiding. When it comes to many cancers, theis pretty clear that any amount of alcohol increases your risk. That’s because one of the byproducts your body makes when processing alcohol – acetaldehyde – is carcinogenic.
, type 2 diabetes and depression. Although, even here, it’s still unclear whether alcohol is actually the thingthe health benefits. The big problem is that, compared with teetotallers, moderate drinkers tend to be high on Having a glass of wine every night with dinner is going to have very different effects to downing seven shots on a Saturday night .Patterns of drinking across one’s lifespan also matter. There are developmental stages at which we’re particularly vulnerable, hence why total abstinence from alcohol is recommended for those under 18 and for pregnant or breastfeeding women.
The answer is NONE
Zero is fine. Its perfectly okay to be a non-drinker. Normalise it.
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