Studies have shown people who sleep for less than seven hours a night are more likely to have a higher body mass index. Picture: istockThere are several possible ways that sleep deprivation could make you fat.
A lack of sleep also disrupts the balance of key hormones that control appetite, so sleep-deprived people may be hungrier than those who get enough rest each night. Insulin also promotes the release of leptin , so if your fat cells are less insulin sensitive, you will make less leptin, which means you don’t feel as satisfied after you eat. In other words, you eat more.
Source: Healthcare Press (healthcarepress.net)
Eat Macca's and sleep.. your dieting?
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