Cooking and shopping tips to save time, money and stress

Luckily, there are simple ways to streamline the process, which can save you time, money and brain space on busy weeknights.

To make shopping as efficient as possible, she includes ingredient quantities and organises her list according to the layout of the shop. For instance, starting with fruits and vegetables if they're by the entrance.Home cook and food writer Gemma Plunkett recommends taking inspiration from commercial kitchens by choosing a type of cuisine for the week.

She says this method "makes so much sense because this is how you operate in a kitchen everything is prepped to make it easier", and it works for her household of three busy adults."I pretty much don't have to do any chopping for the rest of the week," Liz says. Her other trick? Having quick toppings in the fridge — like crispy chickpeas, crunchy breadcrumbs or pickled onions — to enhance simple meals.Gemma is a self-described freezer "advocate", having grown up in a regional area where a trip to the shops wasn't easy.To keep track of what's to hand, Gemma has a "note on my phone of what's in the freezer".

Liz Miu Gemma Plunkett Food Prep Meal Prep Ingredient Prep Cooking Tips And Tricks Kitchen Organisation Shopping Tips Weekly Shop Food Influencers Food Writer Meal Plan Shopping List

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