Can a 'sleep divorce' help couples with clashing bedtime habits?

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Sleeping separately can lead to a clearer mind and health, as you’re more likely to exercise and choose healthier foods when you’re not chronically fatigued.

Selena*, 44, and Rick*, 45, have been married for over a decade. Their relationship has gone from strength to strength in every department – except the bedroom.

It was a turning point: Selena could now lie in bed in peace as she tried to drift off. Without Selena's prodding, Rick's sleep improved too.Their relationship also thrived. While the couple initially worried this new arrangement could be a sign their relationship was deteriorating, Selena reports that it's "as strong as ever".

Psychologist Sharon Draper says there are a number of reasons for its popularity. "Sleep issues are increasing, everyone is tired, and we know that sleep hugely impacts the way we feel. [A sleep divorce] is just another way to help lessen the impact of stress." A sleep divorce allows people to go to bed at a time that suits them, and tailor their sleep environment to their own needs. Even if you're not compatible sleepers, Cunnington says you can still share a bed – as long as you're both willing to compromise.

 

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Pretty sure such a divorce would end in a bad dream.

Perhaps Selena's disturbing hip bone was worrying Rick so much he couldn't sleep...

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