In the lead-up to a Test series it's all about aerobic fitness, Clark said. There were the daily running sessions — mostly short and sharp — and weights training that focussed on one leg at a time to build strength.
The pre-match diet would be heavy on the carbs like rice and pasta, but it was hydration that was the real focus. Psychologically, Clark said it was important to learn when and how to switch off during a match. When fielding he would focus on the delivery and possible hit, but then tune out.
Watching cricket, Watching cricket is harder, Much, much harder..
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