My Day on a Plate
“I don’t think about low-carb or low-fat or low anything,” says Dr Joanna McMillan. “I just eat good-quality food.”She has her vices: “Often, I eat too much because I love food, and I certainly can drink too much wine.” Her philosophy is not to stress about moments of over-indulgence, but instead to focus on how she usually behaves. “It’s about consistency,” McMillan says.
McMillan also focuses on sleep. “If I’m tired, my brain doesn’t work as well and I also eat too much because I’m trying to get energy. So I’ve embraced having a daytime nap if I need it.” Christmas, she says, is to be enjoyed: “Having a good relationship with food, a good relationship with your body and a healthy attitude is a matter of not being too strict about it.”
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