Avoid mould and ride a bike: 20 expert tips on how to look after your lungs for life

e can’t breathe without them, and there are plenty of things that make them work less well. So what can you do to keep your lungs healthy? Pulmonologists weigh in on how to take care of your respiratory system for life.– more than breast, prostate and colorectal combined. It is not only cancer; lots of diseases are caused by smoking. So the message is: don’t smoke and if you do smoke, try to quit.” If not for yourself, do it for others.

We all lose lung function over time, which is considered normal ageing, he says, “but due to a huge variety of factors – environmental exposures, occupational exposure, smoking and respiratory infections – you might have accelerated decline in adulthood. So in the first half of your life you want to maintain that upward trajectory, and after that you want to slow the decline.”“There is a very close relationship between indoor and outdoor air pollution,” says Hopkinson.

tend to fall ill quite frequently with certain pollutants,” says Periwal. “For them it is best to avoid going outside when there’s an increased level of air pollution. If you do go outside, wear a mask.” She has just visited her parents in Delhi, where pollution is. “My dad has asthma so they always check the outdoor air quality index before they go out, and they use face masks,” she says.

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