A 4XL Aussie truck driver has managed to shed 70kg in less than a year after transforming his lifestyle. Paul Nugent's sedentary lifestyle and high consumption of takeaway meals and processed foods had caused him to struggle with his weight for 25 years. His weight left him feeling unmotivated, uncomfortable, and always tired. After being taken off the road due to health issues, Paul decided to make a change.
He started eating healthier, exercising regularly, and lost a significant amount of weight. He no longer needs medications for Type 2 Diabetes, high cholesterol, hypertension, and osteoarthritis
Aussie Truck Driver Weight Loss Lifestyle Transformation Sedentary Lifestyle Takeaway Meals Processed Foods Health Issues Type 2 Diabetes High Cholesterol Hypertension Osteoarthritis