Tipping the scales at 114.2kg, Lauren Tukuafu was at the lowest point in her life. The size 22 office worker, from Sydney, led an unhealthy diet of junk food, large portioned meals and a vicious cycle of making “bad choices”. “My lifestyle revolved around relying on food to solve problems — I didn’t realise that was the problem in itself,” the 33-year-old tells 7Life.
One of my favourite desserts is an old-fashioned apple slice with ice cream. “I also do not mind having a drink with dinner when I go and meet friends.” On top of her healthy eating, Lauren incorporated walking into her daily routine. “I walk to and from work, which contributed to my weight loss journey,” she says. “I am an avid walker and like to walk 30 minutes to one hour a day and break it up into little intervals throughout the day.
Source: News Formal (newsformal.com)
Weight Loss Lifestyle
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