Attention gym-bench hogs: Try lifting more than your phones

I see them all the time at my gym: the phone drones. Mr Grey Crew-Cut on the leg press, pushing out a desultory set of reps before reaching for his phone and descending into yet another YouTube or Insta black hole. Ms Purple Headphones, cranking out the odd biceps curl between chatting to friends and scrolling through her playlist.

Much has been said about the mobile phone’s superpower to distract. But what about at gyms? Exercise is, after all, an attention-based activity.

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