Are you suffering from 'quiet stress?' Here is what to do about it

When she was growing up, Kate was aware her father had a temper: "He would fly off the handle very easily. My mother was forever telling him to calm down before he had a heart attack," she remembers.

"I see a lot of people who are suffering from quiet stress, often without even realising it," says Jillian Lavender, of the London Meditation Centre. Cary Cooper, a professor of psychology and health at the University of Manchester, has also seen a rise in quiet-stress sufferers."Expressing anger or showing emotion is increasingly frowned upon, but we know that quiet stress suppresses the immune system and contributes to a range of different illnesses, like heart disease and lowered immunity, making you more likely to pick up colds and bugs. The effects of quiet stress can have repercussions on both your physical and mental health.

"Loudly showing stress - as long as it's not done in a maladaptive way or is hurtful to others - is actually better for you," says Prof Cooper. "Stress isn't always harmful," said Kelly McGonigal, a lecturer at Stanford who worked on the study. "Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge."

If only journalists, and use that term quite incorrectly, could spell.

Um It's called depression and it's exited for a long time Did everyone competent get fired and the models from the price is right became the editors?

This writer is even too stressed to spellcheck.

quite

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