Are you in tune with your life season?

Like many people, I’m well versed in what it takes to perform with maximum energy and focus. I’ve read all the advice about waking up at dawn for a seated meditation and some journaling before pulling on the activewear to knock over a workout before settling in for a nourishing breakfast.

And while I envy older friends who regularly run 10 kilometres, hold down impressive jobs and entertain in beautiful homes free of fingerprint grime, they too look at me longingly, aching for a time when their two-year-old would wrap her arms around their neck and whisper “I lub you”. “When you acknowledge that you are in these different stages, you can be more present and enjoy them, versus wishing they were over. Struggling against [your present life chapter] is what can cause the frustration and be more draining than it needs to be.”

So if a newborn is keeping you up all night, leaning into this chapter might mean temporarily shelving half-marathon training or dialling back the socialising for a spell. Or if you’ve just started a demanding new job, this chapter might benefit from hunkering down and un-following your Mediterranean-trotting mates.by life season,” Jung says. “We’re all going through our own separate cycles and to compare ourselves to others is just a recipe for disaster and shame.

“Trust that each season brings its own lessons, gifts and challenges. It’s not better or worse – it’s just different, and you unveil a new layer of yourself each time.” Whether it’s bookmarking a bucket-list adventure for five years’ time or plotting a career move to tackle when you have more capacity, Mitchell says it can be comforting to consider the coming chapters when you’re feeling a bit stuck.

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