Adding salt to food at table can cut years off your life, study finds

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Research involving 500,000 Britons reveals link to earlier death for those who always season their meals

, with 8-20% deriving from salt added at the table. However, adding salt is a very good indicator of a person’s preference for salty tasting foods, so the team focused their analysis on this measurement.

Other factors that could affect outcomes, including age, sex, ethnicity, deprivation, body mass index, smoking, alcohol intake, physical activity, diet and medical conditions such as diabetes, cancer and heart disease, were accounted for.

 

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