200 bottles of wine and 10,000 blueberries: the reality of a superfood diet

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ANALYSIS: 200 bottles of wine and 10,000 blueberries: the reality of a superfood diet

Beyond this, many people seek out different foods as"medicines", hoping eating certain things might prevent or treat particular conditions." — chemicals that act in the body in ways that might promote good health. These are being studied in the prevention of cancer, heart disease and other conditions.But the idea of food as medicine, although attractive, is easily oversoldStories tend to be based on studies done in the lab, testing concentrated extracts from foods.

If you do the maths, you'll find you actually need to eat enormous amounts of particular foods to get an active dose of the desired element.These four foods show the common healing claims around the foods we eat don't always stack up.

Source: Healthcare Press (healthcarepress.net)

 

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...such deep, deep news worthy of our attention; an imbecile would already understand this - choosing to do so is another thing entirely...

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