Getting at least 2,300 steps per day reduces your risk of dying from cardiovascular disease, according to one study.
Walking has earned a reputation as a great form of exercise that's easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too.Getting at least 2,300 steps per day reduces your risk of dying from cardiovascular disease, according to one study published in a 2023 edition of the European Journal of Preventive Cardiology.
People use the muscles and tendons in their bodies to assist with all the bending, twisting and rotating they do in their daily lives, Cirino said, so they need to work and stretch them in many different directions. Yoga and Pilates are two activities that are very effective and healthy in this regard, he said.'Stretching is also incredibly easy, and something you can do when you wake up and before you go to bed,' Cirino said.
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